About me

I am a certified Functional Medicine Health Coach with a background in fitness coaching and school education. Passionate about inspiring individuals to take control of their health and unleash their full potential by connecting with their "inner you", optimising health, energy and nurturing self-love.

My expertise in functional medicine and integrative approaches to health allows me to guide and support individuals in addressing the root causes of imbalances and unlocking the body's innate healing abilities. By considering the interconnectedness of body, mind, and soul, my approach entails creating personalized lifestyle plans that promote long-term well-being and sustainable change, based on key pillars: sleep, nutrition, movement, stress management (restoration, nervous system regulation), mindset, emotional wellbeing, relationships, energy work and inner self.

As a former school teacher and experienced fitness coach, I bring a wealth of educational skills to my coaching practice, empowering me to effectively educate and support my clients, as well as integrate movement and exercise as vital components of a wholistic lifestyle. I strongly believe in the power of physical activity to support overall health and enhance the mind-body connection.

Subsequently, I work closely with clients to design tailored fitness programs that align with their goals and abilities. More importantly, I strive to create a supportive and collaborative environment where clients feel heard, safe, understood, and motivated to make lasting lifestyle changes.

Recently, I founded INNER YOU - a platform that prioritizes self-care and believes in the wisdom within each person, inviting individuals to listen and connect deeply with their body, mind and soul to meet their most authentic selves. INNER YOU provides guidance through individual/group programmes and the tools to hear and honor unique body signals, for people to take ownership of their lives by embracing preventive health practices, self-care and grow.

Together, let's unlock your full potential to live a life of vitality and fulfilment, while I take you on a journey of self-discovery...

Are you ready to embark on a transformative adventure?

Credentials

• Certification in Functional Medicine Health Coaching, Functional Medicine Health Coaching Academy, USA
  

• Level 3 certificate in Personal Trainer (QCF), YMCA awards, UK
  

• Masters degree in Teaching Physical Education in Primary and Secondary Schools, University of Coimbra - Portugal
  

• Bachelor's degree in Sports Science, University of Coimbra - Portugal
  

• Trainings in Reiki, Meditation, Leadership (TELLAL Middle Leader Training Dubai), Pilates (Studio Pilates Australia), Body Balance (Less mills), Powerjump (Body Systems), SCTC, Rugby, Hidrogymnastics, and other fitness modalities
  

• Workshops in personal growth, nervous system regulation, trauma healing, inner child work, intuition, neuroscience, gut health, probiotic foods, macrobiotic diet, pranayama, among others
  

• Tony Robins seminars and online programs
  

hello@itsinneryou.com